Thursday, September 10, 2015

Master Your Muscles [Infographic]

Your body has approximately 640 muscles (depending on who’s counting), and it’s important to keep every group mobile and healthy. How many muscles do you ignore when you train? You might not realise you are doing it, but it’s easy to get stuck in the same routine, forgetting about other important muscles and exercises.

Master Your Muscles

via decibelnutrition

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